lifestyle medicine consultations & well-being talks

with dr. lydia

Looking for simple steps to empower your health and inspire personal growth?

Ready to feel your best by eating well, moving more, sleeping better, and cultivating a mindset that supports lasting change?

empowering health, inspiring growth

If you’re feeling exhausted, overwhelmed, or stuck in a cycle of symptoms that won’t shift, you’re not alone. Many people turn to quick fixes, only to find they don’t bring the lasting change they hoped for.

True health transformation comes from understanding your body, making small, intentional shifts, and creating habits that work for you. As a doctor for over a decade, an NHS GP, a certified lifestyle medicine physician, and a yoga teacher, I’ve seen how the right approach can unlock real, sustainable change.

In our 1:1 consultations, I’ll support you in exploring the root causes of your health concerns and help you build a personalised, practical plan. Through mindset shifts, nutrition, movement, stress management, sleep, and other key areas, you'll gain the tools to take control of your own well-being—without relying on quick fixes.

You already have the capacity to feel better. I’m here to guide and support you on the journey.

Dr. Lydia Vogelaar Kelly MBChB MRCGP Dip BSLM

what can i help with?

  • Well-being

    Do you want to make changes but don’t know how, or which approach is best for you?

    In our 1:1 session we’ll deep dive into lifestyle habits and we’ll shape a wellness pathway that will improve:

    Metabolic health | Physical performance | Stress levels | Energy | Focus

  • Pre-existing conditions

    Are you suffering with symptoms such as: Breathlessness, Pain, Tiredness, Bowel symptoms?

    During your appointment we will help you to understand your current health status and interpret test results.

    Will we address root causes of conditions, such as:

    Cholesterol problems | Diabetes and pre-diabetes | High blood pressure | Inflammatory conditions| Breathing conditions | Acid reflux | IBS

  • Prevention

    Would you like to age well & reduce your risk of chronic conditions?

    Together we can build a roadmap to minimise your chances of the following:

    Heart disease | Stroke | Diabetes | Cancer | Dementia | Mental health issues

Testimonials

  • “Lydia’s deep knowledge and compassionate approach have been truly life-changing.”

    Chris Ingram

  • “Lydia quickly identified the root cause and provided simple, powerful steps I could implement immediately.”

    Louise Rix

  • “Lydia's passion, insight, and support have helped me create lasting, positive changes in my health.”

    Dr. Sadhia Khan

£20 off all packages - Limited time offer

£20 off all packages - Limited time offer

WORK WITH lydia

free 15-minute discovery call

Book a free 15-minute call to explore the potential ways in which my services will be able to help you

1:1 Consultations

Holistic health assessment and tailored lifestyle prescription, delivered in a 1:1 consultation in-person or via zoom.

lifestyle & well-being Workshops & presentations

Bespoke and interactive lifestyle themed group workshops and presentations.