upcoming workshops
🌿Find Balance, Energy and Ease: Reset Your Nervous System
A small group workshop designed to help you better understand yourself through the lens of your nervous system.
You’ll explore how and why your body shifts into stress states and how to recognise what’s happening in real time.
Through a combination of explanation and practical exercises, you’ll begin to build your own toolkit to regulate your system, reduce unnecessary tension and respond more effectively to the demands of daily life.
📅 Saturday 16 May 09:30 - 11:30 📍 The Parsonage, Didsbury
📅 Saturday 13 June 13:00 - 15:00 📍 Chorlton Health Hub
📅 Sunday 26 July 11:00 - 13:00 📍 Chorlton Health Hub
Past events
🧘🏼♀️Mobility Workshop
Opening session: Breath, the nervous system & mobility
A practical session exploring how breath and the nervous system influence mobility, movement, and performance.
We explored how the body responds to tension and safety and how simple shifts in breath and awareness can change what feels available in the moment.
Participants were guided through accessible practices to experience this directly, leaving with simple tools they could take into their own training.
“The simple tool of softening into the breath and changing my mindset made a huge difference. I took it straight into my yoga classes and it massively helped.” - Kirsty
📅 18 April 2026, 12 - 3pm
📍 Phase Five Gym, Ancoats, Manchester
Lifestyle Medicine in Environmentally Sustainable Primary Care
I had the privilege of contributing a chapter on lifestyle medicine to the recently published book Environmentally Sustainable Primary Care, authored by Dr Matthew Sawyer and Mike Tomson. This book explores how greener healthcare practices can benefit both people and the planet.
Discover how lifestyle changes can make a difference: