“Lydia has been a transformative force in my life. Her deep knowledge and compassionate approach have not only improved my physical and mental health but also helped me develop lasting positive habits. She is an incredible listener and a caring professional whose guidance has truly been life-changing.”
— Chris Ingram
British rally champion 2024 | European rally champion 2017
“Lydia is highly knowledgable, empathetic and insightful. She quickly understood the root cause of the problem and gave simple yet powerful action points that I could implement in my life immediately. She focused on sustainable long term changes that would fit into my lifestyle and I’m still implementing those solutions today.”
— Louise Rix
Founder | VC Investor
“Lydia was an integral part of an amazing presentation at the BSLM annual conference. Her knowledge and passion make her a natural. From the immediate response from the audience through to the post event showed they were gripped, motivated and inspired as a result.
She has further demonstrated her knowledge and communication skills by contributing a chapter on lifestyle medicine in the book Environmentally Sustainable Primary Care. She shows how complex topics can be delivered in a meaningful way which is understandable by a range of audiences.”
— Dr. Matthew Sawyer
Director of SEE Sustainability | Environmental Sustainability Consultant
“Lydia has a great passion for planetary heath and lifestyle medicine. Her knowledge and enthusiasm will help individuals to take charge of their own health as well as helping organisations create meaningful change and healthy environments to support their employees and the planet.
Keep up the inspirational work Lydia!”
— Dr. Helen Kini
NHS GP Partner | Lifestyle Medicine Physician | British Menopause Specialist
“I’ve had several consultations with Lydia and highly recommend her expertise. Her holistic and in-depth approach sets her apart, as she takes the time to gather detailed background information to fully understand your lifestyle, health history, and goals. She tailors her recommendations specifically to your needs, making them practical and achievable, which has been invaluable in guiding me toward sustainable improvements.
Lydia’s genuine care and attention to detail create a supportive and empowering experience. Her ability to blend the bigger picture with realistic, actionable steps has made a noticeable difference in my health and well-being. If you’re seeking a knowledgeable, compassionate professional to help you take charge of your health, Lydia is exceptional.”
— Dr. Sadhia Khan
NHS GP